The Blood Sugar Solution 10-Day Detox Diet by Author

Author:Author
Language: eng
Format: epub
Published: 2018-11-07T16:00:00+00:00

12

Day 5: Listen

Before the 10-Day Detox program, I had convinced myself that I would never again see the confident, relaxed, positive person who used to live inside my body. Over the last twenty years, food had become my enemy rather than my friend. I didn’t even realize the connection between food and my emotions because I believed I was following the principles of a healthy diet… i.e., the food pyramid. In hindsight, I can see that the foods I had been eating left me depressed, irritable, and by midday, lethargic. My attitude went along for the ride, causing me to respond to those around me in a manner of frustration and impatience. After twenty years of trying to “eat right,” I had gained sixty pounds and no longer even liked myself. I felt trapped, unlovable, and so very ashamed, stuck somewhere in what I thought was the land of no return.

After the 10-Day Detox, my emotions are miraculously changing. I feel more confident, less anxious, more enthusiastic and energetic. Losing those toxins cleared my thinking. I am now feeling I can find long-term health, recover from those years of being lost in the gloom, and move forward with a positive attitude and resolve. I have lost nine pounds and continue to work toward a healthier lifestyle. I will never go back to my old way of eating. Detoxing my body and mind has recovered the hope that the person I was created to be still resides within my body, and I really like her.

—WENDY FREEMAN

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